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If you’re not already in caster form, shift back. Root the target to be sure it stays put. If the target is a beast and has no Cabal Alz DoT currently active, hibernate would work even better.
If you have been badly hit, use Healing touch, otherwise Regrowth will do. Before you shift again, use Rejuvenation on yourself, which is your most mana efficient heal. Regrowth and Rejuvenation effects will stay active while shape-shifted.
Watch your mana, this might be a good time to regenerate (see below) or use innervate.
Reengage the fight.
Buffs and Debuffs
In solo play, buff and debuff management is really straight forward.
Always have Mark of the Wild on yourself. Always have Thorns on yourself, even if you don’t plan on engaging in melee combat.
When in melee, have Fairie Fire on your opponent at all times. There is no need to have Fairie Fire on them while casting, even for stealthy types since they won’t stealth after they have engaged in combat.
Sometimes you will get some cool potion as a quest reward or from another player that boosts your attack power for example. Many people save that potion for a special occasion.
In my experience that special occasion never comes along really.