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Because of periodic blood loss as well as maternity and other reasons, about 30% of Diablo 3 Gold women have mild iron deficiency anemia. Chronic anemia is easy to lead to ovarian function decline to impact on women's health.
Nourishing can be described as "homework” of woman's life. Animal liver, lean meat, spinach and other foods not only contains high iron content, and easy to be absorbed. Medical experts remind women should avoid drinking strong tea and coffees during menstruation, which try to avoid the tannins to inhibit the iron absorption.
Bananas are rich in vitamin B6, and vitamin B6 plays neuroleptic role. It not only can stabilize the anxiety of women during menstruation, but also help improve sleep and relieve abdominal pain.
Migraines occur in women of childbearing age, particularly those engaged in intellectual work of women. Study found that some patients with migraine have low magnesium levels in blood. If such kind of people can pay attention to intake the food which contains the magnesium such as millet, buckwheat noodles, beans, bananas, nuts and seafood, they can reduce the onset of migraine.
Due to hormone changes, women are more prone to depression. Overseas study found that people often eat salmon, sardines and ω-3 fatty acids can help women alleviate depression or lowering the incidence of depression. Because of these fish are rich in ω-3 fatty acids to have antidepressant effects.
Estrogen is an important female sex hormone in the body. When it is lower than normal levels in the blood, it makes the female reproductive function and sexual function are affected, but also lose the protection of the heart.
The is flavones in soy estrogen is a substance which can make up for lack of estrogen in the body. If women can drank 500 ml milk or eat 100 grams of soy products such as tofu, yuba, and so on can effectively regulate endocrine function and prompting the return to normal levels of estrogen.
One study found that women of childbearing age should intake more whole grains, which can make estrogen in the blood circulation to maintain appropriate levels to avoid high levels of estrogen caused a lot of breast disease.
Kelp contains large amounts of iodine, which can stimulate the pituitary secretion of luteinizing hormone, luteinizing, promote ovarian follicle and reduces the body's estrogen levels. Therefore, people often eat the kelp can prevent and treat breast hyperplasia.
Red apple, red pepper and other red fruits and vegetables contain some natural plant chemical composition, which can effectively inhibit the growth of a number of gynecological tumor cells while reducing their responsiveness to estrogen and has the role of prevention of gynecological cancer.
