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Nowadays, the office lady and man must stay at her or his sit about 8 hours in one day. We know stay on the seat long time will have so many body Wakfu Kamas problems. So we must know how to avoid these problems. We need a healthy body.
Do you often feel hip tailbone throbbing, sometimes for two or three days make you hotch? Please do not ignore such symptoms; it is easy to women suffering from the disease, tailbone injury. So, at ordinary times to maintain good posture, reduces to the vertebral compression, move more, can reduce the chance of injury tailbone.
The body of hundreds of millions of cells to depend on blood transportation to complete its metabolism function, sedentary can cause the body to reduce the amount of blood with oxygen, oxygen partial pressure and decrease the amount of blood with carbon dioxide increase, carbon dioxide partial pressure rise, cause muscle pain, stiff, and atrophy. The medical expert proposal, because every job need to sedentary person, do not continuous more than eight hours, work every 2 hours should be an about ten minutes of activity, or walking around, or do exercises.
Try to minimize the time to sit, or sit down for a minute change the posture, stand up and move around, midway can do a massage to the waist.
We need a healthy body because that is the basic of all things.
