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The so-called immunity is to repel the bacteria and viruses to Diablo 3 Gold enter the body and inhibit cancer cell reproduction. It is an important physiological function to safeguard human health. Associated with this type of immune cells, which include kill virus-infected cells, T cells, inhibit natural killer cells and resistance cells (NK cells) and so on. These cells follow the blood in the body four fast travels to detect pathogens in body movements. According to recent studies, they have shown that immune cells have the association with the occurrence of atherosclerosis.
If you want to know a person's immune system is good or bad, you should do blood test which can judge by detecting a variety of immune cells in the blood quantity, ratio and proliferation ability. If these capabilities attenuated, then the body is easy to get sick. Through an extensive population survey, we found that immune cells use will continue to increase with age and decay, but the study found that 80 years or older have the same immunity as middle-aged.
Immunity is so important, then how to maintain good immunity it? Under normal circumstances, a balanced diet, adequate exercise, regular life and other basic elements are indispensable. According to recent studies, they have shown that the human immune system and the intestinal environment are closely related. University of Tokyo, an associate professor at Kobe Meng Zhi a mouse experiment, the mice were significantly reduced after intestinal bacteria susceptible to influenza virus, therefore, proper eating yogurt human intestinal bacteria supplement for maintaining human immune system has an important role.
Want to improve immunity, proper exercise is significant, it can make the immune activation and, of course, is generally recommended way to take light exercise, not recommended intense exercise, because of the intense exercise is often easy to bring a sense of pressure, but people colds.
In addition, the immune system can also be an easier way to improve, laughter is one of them. According to U.S. research shows that people who watch comedy laugh immunity higher Japanese study also found that people often laugh stronger and better immune cell function. What is the principle of this mechanism is still unknown, but the "smile, ten years less," smile more on the human body there's nothing wrong.
Although everyone knows do not to give themselves too much pressure, but this kind of life is often difficult to do, and sometimes people tend to be too serious landed himself a dead end to lead to low immunity and not longevity. So you want to keep the immune system, to be optimist is the best.
