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Three minutes after meal is the best time to gargle and brush your Knight Gold teeth, because during this time the oral bacteria begins to break down the food residue, and the resulting acid corrosion, dissolution of enamel, causing damage to the teeth. An hour after dinner is the best time to drink a cup of tea. Many people like to drink immediately after meal, actually, it is not scientific, because the tannic acid in tea with the iron in food into insoluble physic-chemical process, it will interfere the iron absorption, and it can cause anemia after a long time. Everyone knows milk is rich in calcium, so the elderly drink it before sleep can compensate calcium at night and protect the skeletal. At the same time, milk has hypnotic effect. An hour before meal is the best time to eat fruit, because fruit is raw, eating raw food and then eating cooked food, the white blood cells will not increase, it is conducive to protect our immune system. The best time to bask in the sun is eight to ten in the morning and four to seven in the afternoon, the sunlight with beneficial ultraviolet can produce vitamin D, so as to enhance our immune system to against tuberculosis and the ability to prevent osteoporosis, and also reduce the incidence of atherosclerosis. Do you do it follow these schedule?
