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Core Tip: For some women, dysmenorrhea just like Ragnarok2 Gold commonplace, so it is inevitable. For these women, expect for regular treatment, you can also pay more attention to some of the daily details of life, such as maintaining a balanced diet, adequate exercise, keep warm, add enough of microorganisms and minerals to help women reduce menstrual discomfort.
Physician said: "Most of the women omitted meals, while eaten the amount sweets and salty." Although a healthy diet cannot be eliminated through the pain, it has a magic effect to improve the health of the body. You should avoid eating too sweet or salty junk food, because they will make you bloated and slow; eat more vegetables, fruits, chicken, and fish and try to reduce meals.
You should keep the body warm, because it will accelerate blood circulation and relaxation of your muscles, especially for the pelvic cramps and congestion. Drink hot herbal tea or hot lemon juice. You can also place in the abdominal heating pad or hot water bottle for a few minutes.
Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts found that women taking calcium compared with those who did not take even less menstrual pain. Magnesium is also important because it helps the body absorb calcium efficiently. Eve and during menstruation may wish to increase the intake of calcium and magnesium.
Coffee, tea, cola, chocolate contains caffeine, what make you nervous to contribute to discomfort during menstruation. Therefore, you should avoid caffeine. Expect for this, oils of coffee may irritate the small intestine.
Physician noted that many of his patients have less menstrual pain after they intake of the right amount of vitamins and minerals. He suggested that taking multivitamins and minerals, it is best to lower the dose of calcium and who several times a day you may be taking (after a meal).
Many women believe that diuretics can reduce swelling and discomfort of menstruation, but doctors oppose this approach. Diuretics will excrete important minerals along with water. Mubarak doctor suggested that people might reduce the intake of salt and alcohol and other substances in the body to cause water retention.
